The Benefits of Meditation

You may be aware that I am a member of Toastmasters. Toastmasters is an international organization that helps people work on their public speaking and other leadership skills.

I am planning on giving a speech about meditation – the benefits of and some practical how-tos.

I have outlined some of the benefits of meditation in a recent blog post, and I’d like to invite you to come and read about it.

You can find the blog post here, on my website [ ].

I hope you find it beneficial!

Peace and Love,

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